For many, slowing down sounds like a sign of weakness and laziness, which couldn’t be any further from the truth. In fact, taking the time to just sit in silence and reflect can actually help you mentally and physically recharge. With that being said, be sure to set aside some time to drink some tea, read a book, take in a peaceful view, or do whatever helps you to unwind!
Allow yourself to slow down.
Explore the things that keep you calm.
Breaks are pertinent to success and mental health.
Check out this week's LOUD Visions after the jump!
MIZ KANE
